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Holiday Season Preparation for Fending Off Relapse
Make preparations in advance. Recovering addicts need to assemble a “recovery kit” they can take with them before joining their families for holiday celebrations. This kit would include contact information for the recovering person’s sponsor and therapist. People in recovery that may be traveling out of town need to bring reading material, whether […]
Move Your Body, Move Your Soul
Drop the word “exercise,” throw out the term “physical education” and stop cowering when you hear “dance.” Replace those dreary and loaded terms with the sheer joy and the simple pleasure of moving your body. No matter your size, your shape, the flesh that jiggles, the bones that stick out, the maleness or femaleness of […]
How Well Do You Handle Anxiety?
Anxiety is different than fear but it is related to it. Fear is a feeling of tension that is associated with a known source of danger. Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown. Anxiety is often anticipatory — worrying about the future. […]
Joint Commission Gold Seal of Approval for Behavioral Healthcare Accreditation
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