Brittany G. ★★★★★

I came into this program having had a lifetime of therapeutic skills in my toolbox already. I stayed because I really appreciated the deep dives into real life applications of these skills that came with open conversations that flowed more naturally and weren’t the usual prescribed worksheets, readings, and back and forth. I appreciate the flexibility of the group to support others in times of crisis, and the opportunities to learn with them. This program has helped me recenter and find my peace and joy, despite the uncontrollable circumstances and chaos of the unpredictable life.  I really appreciate Josh’s approach to leading the IOP groups. The way he connects content and process really bridges the gap between just learning DBT + CBT skills and integrating them into our lives. Kiki was great at this too. The newer group leaders could benefit by shadowing Josh more. This, in turn, will help the group members get the most out of this program. Everyone here is always so friendly and welcoming. I love that.